Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements.
Out of the vault only for these three days) A new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods.
Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.
Instructional video : In this 33 minute instructional rogram, youʼll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body.
With his unique method of combining breathing, structure, and movement, you can enjoy enhanced daily living and performance.
Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol.
Rejecting the notion of “the average man”, Body-Flow: Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential.
Why wait? Become the successful person, the great athlete, the unique genius that you truly are. Unlock your potential and perform at your best! Biomechanical Exercises and Kinetic Chains Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert (This video is not available for sale anymore.