They have specific purpose. If you consider the 4 Day Wave in TACFIT, you can insert your tactical gymnastics into the low or moderate intensity sessions. It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their c

Then I spent what seems like a lifetime in a constant state of fluctuating weight. For a trainer, instructor and coach, thatʼs a very humiliating experience! There were times when I was proud to show off my body and I felt great about how I was representing the profession. But there were other times

Learn the most important part of a paper. It probably isn’t what you think. Seminar 3 – No Snooze Statistics & Research Design Discover the difference between experimental and observational research. Understand correlations and why you should always be cautious of their use. Learn the biggest mistak

And of course, what Zach showed me wasn't a "magic pill." It was a new style of training that was far more effective than that standard regimen I was following -- and a new nutrition system that made healthy eating much easier. And although I still needed to work to get abs using his system -- the r

I felt like a joke, a total fraud. How could I, as a professional, let it get this far? The bodybuilding was nice excuse, but it was just that – an excuse. Although I wanted to gain muscle, I realized at the moment I was being lazy. I’d taken the easy way out and eaten everything in sight, instead o

I would say, “no”. Just the same, I would not give all shoulder injuries the same exercises. All shoulder injuries are unique and have there own areas of focus and exercises to help them recover. Since the rotator cuff is the most common shoulder injury, I know the Effective Rotator Cuff Exercise Pr

My Feeble Attempt At Building Muscle Mass Was A Total Mess! My dad could tell that I was getting frustrated, working harder than I ever had before - but not achieving my goals. He sat me down and told me how it was - Basically he forced me to take it easy in the beginning and commit to learning the

He called it Explode Workout because they were full of explosive movements. I started with his Explode Pushups and worked through the four basic movements that make up Explode Workout. These Workouts Were Short But They Were INTENSE I couldn’t have done these for 45 minutes - but fortunately I didn’

While training in Russia, I was exposed to exercises intended not just to strengthen the body, but transform special forces soldiers and cosmonauts so that their minds and bodies could not merely resist stress but actually utilize the cocktails of cortisol, norepinephrine and the rest as sheer power

FALSE! You will discover that it is all about forming great habits as so many successful Bikini Models™ have and so can you! In the Bikini Model Program™ you will workout only 4 times a week all in the comfort of your own home. You will so much more time to enjoy with your friends and family and to

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for. Even after all this learning and money, I was getting better results but still I was not fully helping my clients overcoming injuries, busting through fitness plateaus and st

Finally, imagine that you're using old tires that have outdated and cheap rubber that doesn't last... This is just like those of you expecting a strong and stable core but who still do basic exercises while more advanced methods are available, such as Multidimensional core stability training, Dynami

What more could you ask for?" -Bob Lutz Cherry Hill, NJ After spending 18 plus years working in the sports medicine and sports performance fields, I realized that I was on to something pretty unique. The experience I gained while working with hundreds of athletes over the years enabled me to discove

The extreme psychological stress experienced by active tactical responders requires a method that safely reabsorbs the adrenal dump of “fight or flight.” You’re of no help to your teammates if you’re sick or burnt out. "Your ammunition’s only as good as your rifle — and if your equipment breaks down

Module 9: Muscle Balancing "Balance Muscles In Your Body For Rapid Fat Loss Results & Avoiding The Dreaded 'Plateau Point' That Most Fitness Programs Hit" Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance

He was also spending less time in the gym for each session, but working out much more intensely. I know what you are thinking. Even if this worked for Mike, how do I know it will it work for me, right? It is natural to be skeptical. I often hear comments like... “I believe you can do this but I just

Coach Steer owns both the inspiring abilities of performance and teaching that have helped me deepen my understanding of CST and shore up leaks in my performance. The seminar far exceeded my expectations and I look forward to future opportunities to learn from such an esteemed coach." John Belkewitc